There is a free and casual group run (organized by The Run Shop) that meets in the parking lot by the tall ships (just next to the Ocean Institute at 24200 Dana Point Harbor Dr. Dana Point, CA 92629) @ 6:00pm each Thursday evening. Convenient starting point since there are bathrooms and water at the [...]

Wanted to give a big shout-out to a local runner who has an audacious and ambitious plan for 2010. Sam Felsenfeld is planning to run 60 marathons in 2010 to raise funds and nationwide awareness for Train 4 Autism! This will be at least one marathon per week along with some doubles and triples along [...]

Went out today for a training run with one of my runners. It was a ‘recovery day’ so the mileage was only about 4 miles but much of it on steeper hills. We took it easy keeping our HR’s low and enjoying the cool morning fog. At mile 3 we did some short, all out [...]

don’t just say you have the potential .. dream big .. train big .. and run your potential.