coaching
I’m a RRCA certified long distance running coach and currently working with runners with a wide range of goals. Some are determined to qualify for Boston while others are looking to improve at shorter distances and move up in their age group placements. All would like to run better without getting sidetracked by injury.
I interview my athletes and gather pertinent information about their training, race history, strengths, weaknesses and goals. Then I analyze the data and put together a comprehensive training plan that reflects the runners current level of fitness. We work together on appropriate short, mid and long term goals. As the training progresses, and new data points update the fitness profile, the plan can be altered and tweeked to maximize the effectiveness of the workload/recovery cycle. I require that my athletes use a heart rate monitor, ideally combined with GPS to better track their workouts and tune-up races.
I communicate through phone and email to answer questions, provide feedback and check progress. I also set up the training plan on-line which allows both parties to view the schedule, and leave notes about every workout.
If you are in the Orange County California coastal area, I can provide specific hands on training for track work, hill sprints, running form analysis, HR vs. pace testing, etc.
I really enjoy working with runners who have a strong desire and motivation to improve. Helping them set and meet their goals has been a tremendous experience. If you would like to discuss being coached please drop me an email.
Cheers, John