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pages

intro
PR’s
coaching
coaching philosophy
testimonials
heart rate training
got form?
run form video – x
run form video – john
race video – elite
race reports
- long beach half ’11
- twin cities marathon ’09
- rsm labor day 5K ’09
- boston marathon '09
- carlsbad 5000 '09
- cim marathon '08
- twin cities marathon '08
- fontana days 1/2 marathon '08
- boston marathon '08
- oc marathon '08
- dick collins firetrail 50 '07
- san diego marathon '07
running links
contact info

Shane_before and after

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