john loftus

Over the years I have tried a lot of different nutritional supplements to see if they worked for me.  For example I used to get painful muscle cramps in my legs during my sleep. It was suggested that I increase my daily intake of Magnesium and that took care of Read more…

The historic Boston Marathon course is unique and requires specific training and strategy to do your best. Many runners are most concerned about the Newton Hills which start shortly after mile 16 and end after cresting Heartbreak Hill at mile 21. But honestly the 4 Newton Hills are not that Read more…